Saturday, February 13, 2010

Losing Weight the Smart Way

This is the diet plan that I follow. I have never seen it advertised. I have heard many people talk about it. Most people will agree that it is the best plan on the market. However, those same people are the ones that jump from one failed diet plant to another.

This plan is called "The Three Step Diet" plan. Yep that's right. It only has three steps to follow to lead a healthier life. Have you ever dreamed of having more energy? Would you like to be more productive in your career? Would you like to feel that old urge you once had to make whoopy with your spouse? Would you like to look look at yourself in the mirror and not want to cry?

Well, guess what. My plan is simple. My plan is cheap. In fact, I will give it to you free. And, here it is.

Step 1: Make your active day shorter. Your body may look like an overused, worn out machinge. But, it was meant to be one of God's works of art.

Step 2. Eat healthy. That does not mean to panic and join a fad food diet. That means to get a heathy amount, and a variety of the right foods. Do not eat the same thing every day. Make use of the variety in your grocery story.

Step 3. If you take in more calories than you burn out you gain weight. If your intake is the same as your out go you will not gain weight or feel better. If you burn more calories than you take in you will lose weight. So, burn calories. Get off your fat but and move.

Now, here is an added bonus "tip": Any athelete will tell you that if you lift weights, run laps, or do any kind of exercise it actually makes you stronger, and you can actually choose the muscles you want to make stronger. And, on top of that, when you make muscles stronger they tend to become more firm, less flabby.

Image that.

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